3 STRETCHES TO DO AT YOUR DESK RIGHT NOW

STRETCH IT OUT!

Need a quick stretch during the work day? Here are 3 stretches you can do from the comfort of your desk

BUT FIRST...

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1

Clasp your hands behind your back and pull your arms away from you.

2

Seated Figure-4: Cross your right ankle over your left knee

3

Seated Spinal Twist

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Hold each stretch for a few breaths to enjoy the full benefit of each!