Anjanayasana or Low Lunge is a yoga pose you'll see pretty frequently in yoga classes.
This pose is a great alternative to high lunges and also gives your hip flexors a big stretch.
Here are some key things to focus on in this pose.
Tip #1:
Stack your right knee over your right ankle to keep your joints safe.
Tip #2:
Actively pull your left hip forward as you pull your right hip back.
Tip #3:
Rotate your pinkies inward and plug your shoulders down to pull them away from your ears.
Looking for more fitness, wellness, and yoga tips?