3 Upward Facing Dog Tips

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[{"selector":"#anim-6b8a119e-c256-4e3f-8370-a216e88bb02f","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1100,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ae07489c-be32-446b-9331-ef298ff197bc","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-79d74ac0-4941-4657-97b9-dfd991f3f4ea","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-c61ad51c-d0b7-4b62-bc55-5c227a18f2e0","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] [{"selector":"#anim-cdced7a5-76a7-4bb6-bc30-c0a8790aa66b","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Are you making these upward facing dog mistakes? Here are the most common mistakes I see in my yoga classes -- and how to easily fix them!

[{"selector":"#anim-00607a16-9672-41e1-9b88-b8cedcc0f97c","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-9761e3a3-8dbc-4b0c-9ab8-ef986bc0ed7c","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-91ba6fac-4a3c-42dd-a191-8a926ef14310","keyframes":{"opacity":[0,1]},"delay":200,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] [{"selector":"#anim-308a319d-74d5-49ce-a9f0-0b825faa543f","keyframes":{"transform":["translate3d(-50%, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-75da862d-091e-48fb-92a5-4bd17510829f","keyframes":{"transform":["translate3d(100%, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-e630f303-fde3-4539-abee-ff52df5ba162","keyframes":{"transform":["translate3d(-50%, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-686e4b16-e967-4e1a-8972-12fd062264e4","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":400,"direction":"normal","duration":1200,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-36aabeef-4224-426d-b77e-4275a7111eb0","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":250,"direction":"normal","duration":1100,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-f3357ed1-f88f-4ccc-95e0-16d71c807033","keyframes":{"opacity":[0,1]},"delay":500,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] BUT FIRST... Don't forget to follow me for the best books, yoga pants, workouts, and more! Follow Me!

[{"selector":"#anim-6eb4e05c-6d42-47fa-bc9d-e4895a45ccad","keyframes":[{"transform":"scale(0)","offset":0},{"transform":"scale(1.27)","offset":0.18},{"transform":"scale(0.84)","offset":0.28},{"transform":"scale(0.84)","offset":0.29},{"transform":"scale(1.1)","offset":0.4},{"transform":"scale(1.1)","offset":0.41},{"transform":"scale(0.95)","offset":0.52},{"transform":"scale(0.95)","offset":0.53},{"transform":"scale(1.03)","offset":0.6},{"transform":"scale(1.03)","offset":0.61},{"transform":"scale(0.98)","offset":0.7},{"transform":"scale(0.98)","offset":0.71},{"transform":"scale(1.02)","offset":0.8},{"transform":"scale(1.02)","offset":0.81},{"transform":"scale(0.99)","offset":0.9},{"transform":"scale(0.99)","offset":0.91},{"transform":"scale(1)","offset":1}],"delay":0,"direction":"normal","duration":1800,"easing":"linear","fill":"both"}] [{"selector":"#anim-f81151d4-1968-487c-b3c2-1d32aaf3a9cb","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-79822aae-b046-4f14-b250-d6b3dd6e9011","keyframes":{"transform":["translate3d(0px, 50px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-83c79b82-72cc-46b1-908b-ec4b30575301","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":1000,"easing":"linear","fill":"both"}] 1 Thighs on the ground? Press the tops of your feet into the ground and REALLY lift your thighs!

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