3 Things To Focus On in Warrior 3

3 THINGS TO FOCUS ON IN WARRIOR 3

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Warrior 3 or Virabhadrasana III is a common balance to see in yoga classes. It can be a bit tricky to figure out. Here are a few tips for this yoga pose.

Tip #1

Think about creating a capital t-shape with your body -- creating a long line from the top of your head to your foot.

Tip #2

Flex your back foot like your stamping something out behind you. Arrow

Tip #3

Rotate your back knee down so it faces the ground. This will keep your hips from opening up. Arrow

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