3 Form Tips for High Plank

3 Form Tips for High Planks

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Chances are you've done many high planks in a yoga or fitness class. Here are some quick form tips to keep in mind to avoid common mistakes.

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Tip #1:

Lift your hips so they are in line with your shoulders. This will keep your low back safe. Arrow

Tip #2:

Actively press away from the floor with your hands to avoid collapsing in your chest. Arrow

Tip #3:

Press your heels back to help lengthen your legs. Arrow

Looking for more fitness, wellness, and yoga tips?

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