3 Yoga Poses To Do For Energy

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Need an energy boost? Try these yoga poses. Hold each for 4-8 deep breaths!

Downward Facing Dog

This yoga pose gives you a boost of energy thanks to being upside down -- plus your head is close to your heart!

Upward Facing Dog

This quick heart opener is sure to get your heart rate up!

Chair Pose

This yoga poses engages your quads -- the large muscle in your legs. Engaging these muscles will get the blood flowing!

Looking for more fitness, wellness, and yoga tips?

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