3 Yoga Poses To Help You Sleep 

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Go to sleep faster with these three yoga poses. All you need is a pillow. Option to do all these poses in bed, too!

Supported Child's Pose

Use a pillow as part of child's pose for an extra relaxing treat.

Legs Up The Wall

This yoga pose is great for alleviating tired legs after a long day while it also calms your mind.

Supported Bridge

Use a pillow (or two) as extra support in your bridge pose to make it a more relaxing and grounding moment.

Looking for more fitness, wellness, and yoga tips?

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