4 Chest Openers to Do Right Now
Tight Chest?
Try these yoga poses! They are especially great after you've been sitting at a desk for a long period of time
1
Puppy Pose
Stack your hips over your knees and press your chest towards the floor
2
Cat / Cow
Emphasize the press forward of your chest in cow
3
Humble Warrior
Extend your arms away from your body
4
Bow Pose
Kick for feet into your hands to really open up your chest