4 Chest Openers to Do Right Now

Tight Chest?

Try these yoga poses! They are especially great after you've been sitting at a desk for a long period of time

BUT FIRST...

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1

Puppy Pose

Stack your hips over your knees and press your chest towards the floor

2

Cat / Cow

Emphasize the press forward of your chest in cow

3

Humble Warrior

Extend your arms away from your body

4

Bow Pose

Kick for feet into your hands to really open up your chest