4 Yoga Poses to Do after sitting all Day
Have you been sitting at a desk all day!?
These yoga poses will help you stretch out all your aches and pains while also improving your posture
1
PUPPY POSE
Stack your hips over your knees and press your chest into the floor
2
LOW CRESENT LUNGE WITH HAND CLASP
Clasp your hands behind your back and extend your hands away from you.
3
BRIDGE
Step your feet to hips width distance apart and lift your hips up. Option to clasp your hands under your body and walk your shoulders underneath.
4
SPINAL TWIST
Hug your right knee into your chest and then cross your leg to the left side. Repeat on the other side.