The Bar Method is a barre class that was developed with physical therapists to focus on form and safety.
This high intensity workout is both challenging and fun. Most classes use an assortment of equipment.
Body Space Fitness has some of the best and most knowledgeable instructors in the industry. You can count on them for a effective but also safe class.
A spin class focused on the mind-body connection set to great music.
Y7 Studio offers yoga classes in a dark, candlelit, room, to upbeat music.
Nothing beats walking around NYC 😉