Quick core Circuit
Quick core circuit
Short on time?
Do this quick core circuit. You'll be feeling stronger in no time!
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Do each exercise for 45 seconds.
1
HIGH PLANK
Place your hands underneath your shoulders and lift your hips in line with your ribs. Grip your glutes slightly. Hold and breathe
2
DEAD BUG
Lie on your back and table top your knees. Extend your arms straight up. Slowly lower down your right leg as you extend your left arm, continue to switch sides and repeat.
3
DIAMOND CRUNCH
Bring the soles of your feet together. Place your hands behind your head and continue to look up as you lift your shoulders off the ground.
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Repeat once for 2 times total Enjoy!