Everything You Need To Know About Foam Rolling

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BUT FIRST...

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What is Foam Rolling?

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When Should I Foam Roll?

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What Areas Should I Be Foam Rolling?

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How Much Rolling Should I Be Doing While Foam Rolling.

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My Favorite Foam Roller

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Everything You Need To Know About Foam Rolling

BUT FIRST...

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What is Foam Rolling?

Foam rolling is self-myofascial release. This targets different areas to break up the knots within the muscle to release muscle tension and potentially increase range of motion.

When Should I Foam Roll?

While foam rolling is a nice way to cool down and stretch post-workout, it’s even better as a part of your pre-workout warm-up. Breaking up those knots before working out will allow you to use your body to the best of your ability and avoid injury.

What Areas Should I Be Foam Rolling?

– Calves – IT Band – Adductors – Piriformis – Lats

How Much Rolling Should I Be Doing While Foam Rolling.

Don't take the ROLLING part too seriously! Instead roll super slowly and then pause when you find a tender spot. Hold on that spot for about 30 seconds.

My Favorite Foam Roller

I love the TriggerPoint GRID Foam Roller it’s got the perfect amount of density to help you really target a knot, but with the added cushion of the padding.

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