How To Get The Most Out of Group Fitness Classes

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I might be a bit biased as an instructor myself, but group fitness classes are my favorite way to workout. You don't have to plan what you're going to do and they're fun! Here's how to get the most out of these classes.

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BUT FIRST...

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First time? Ask what you need

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Introduce yourself!

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Arrive on time and stay to the end

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Switch it up!

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How To Get The Most Out of Group Fitness Classes

I might be a bit biased as an instructor myself, but group fitness classes are my favorite way to workout. You don't have to plan what you're going to do and they're fun! Here's how to get the most out of these classes.

BUT FIRST...

Follow me for more book recommendations, fitness, and wellness content!

First time? Ask what you need

This way you can grab the appropriate equipment before class rather than scrambling to figure it out while the class is going!

Introduce yourself!

Whether you're a regular or newbie introduce yourself! Once an instructor gets to know you they will be able to offer you additional challenges or modifications

Arrive on time and stay to the end

Don’t skip out on the warmup or cool down! If you absolutely have to leave class early, let the instructor know beforehand and choose a spot closer to the door.

Switch it up!

Variety is the spice of life as they say. Don't be afraid to switch it up and try all different kinds of group fitness classes.

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