How To Stick To your fitness routine

Starting a New Fitness Routine Can be Tough!

Here are some of my favorite tips to help you actually stick to your new fitness routine!

But First...

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1

Schedule Your Workouts

Every Sunday take a few minutes to sit down and plan out your workouts for the week

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2

Do Workouts You LOVE

The best workout is the one you will actually want to do. Try a few different fitness classes or ways of working out to see what's best for you!

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3

Workout With a Friend

Scheduling time to workout with a friend will keep you accountable to actually show up -- plus it becomes social!

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4

Be Patient With Yourself!

Creating a new routine, be it fitness or anything new in your life takes time! Be patient with yourself as you adjust. 

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