5 More Wellness Goals You Should Set For 2022

5 (MORE) WELLNESS GOALS YOU SHOULD SET FOR 2022

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1. Go phone-free for an hour before bedtime.

2. Stretch after every single workout.

3. Get outside and walk for 20 minutes every day.

4. Create a gratitude practice and make a list every night of what you’re grateful for.

5. Set a bedtime alarm — and actually use that as a cue to start getting ready for bed.

Looking for more fitness, wellness, and yoga tips?

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