My Favorite Yoga Twists

Do the Twist!

Twists in yoga can help reduce back pain, aid in digestion, and are energizing! Here are a few of my favorite twists!

But First...

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1

Supine Twist

Perfect towards the beginning or end of your yoga practice

2

Low Lunge Twist

You have the option to drop your back knee down

3

High Lunge Twist

Struggling to balance? Step your feet a bit wider

4

Side Angle A

A sneaky twist! Really focus on twisting your torso