My Favorite Yoga Twists
Do the Twist!
Twists in yoga can help reduce back pain, aid in digestion, and are energizing! Here are a few of my favorite twists!
1
Supine Twist
Perfect towards the beginning or end of your yoga practice
2
Low Lunge Twist
You have the option to drop your back knee down
3
High Lunge Twist
Struggling to balance? Step your feet a bit wider
4
Side Angle A
A sneaky twist! Really focus on twisting your torso