Hold for 4-8 breaths
Inhale sit up tall and then exhale fold over your legs. Hold for 4-8 rounds of breath
Cross your legs in front of you. Inhale sit up tall, as you exhale twist to the right. Hold for 2 rounds of breath and then switch sides
Lie down on your back. Cross your right ankle over your left knee. Option to take hold of your left hamstring. Hold for 4-8 breaths
Keep your ankle crossed over from before but then drop your knees over to the left. Options to extend your arms into a "T" shape or cactus.
Bring the soles of your feet together and let your knees fall into a butterfly shape. Hold for 4-8 breaths
Extend your legs out long and let your feed flop open. Bring your hands by your sides. Close your eyes and relax here for minimum one minute or as long as you'd like