SIMPLE SELF-CARE PRACTICES

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Go for a long walk while listening to a podcast

Write down 5 things you are grateful for

Put on your favorite song and dance it out for 3 minutes.

Take a long shower with all your favorite luxurious products

Inhale for a count of 4, hold your breath for a count of 7 and exhale for a count of 8

Read a book for pleasure.

Unfollow anyone on social media that doesn't bring you joy

Looking for more fitness, wellness, and yoga tips?

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