Quick Tabata-Style Oblique Workout
WHAT'S A TABATA!?
Tabata is a style of interval training typically consisting of 20 seconds of effort, followed by 10 seconds of rest or active recovery. Traditionally, you'll repeat this pattern 8 times total for 4 minutes. This combination of intense effort and rest spikes your heart rate.
AND TELL ME MORE ABOUT MY OBLIQUES!
Your obliques are actually two muscles -- the internal and the external obliques -- which criss cross on the front of your torso. Your obliques help your body bend sideways, twist, and bend forward. This workout is designed to target your obliques quickly
20 seconds of work 10 seconds of rest
1
SLOW MOUNTAIN CLIMBERS: Draw your knee to your opposite elbow
Repeat 4 times for 4 minutes total