Challenge yourself to use that time to disconnect from your phone and social media. You’ll feel SO much better (and more focused!) if you do.
No weights, no problem. You can also use: – water bottles – cans – wine bottles For heavier weights for things like squats you can fill a canvas bag or backpack with textbooks or heavy cans.
Challenge yourself to use that time to disconnect from your phone and social media. You’ll feel SO much better (and more focused!) if you do.
– find a workout buddy and plan to stream the same class together – sign up for a streaming platform that’s a financial investment. – participate in a challenge
Unless you have a glorious home gym and tons of space, you’re probably working out in a less than perfect environment. Even if it’s not the perfect scenario or set up, it’s still movement.