6 Yoga Poses That Strengthen Your Glutes

6 YOGA POSES THAT STRENGTHEN YOUR GLUTES

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SINGLE LEG BRIDGE POSE

Focus on squeezing your glutes at the top!

LOW CRESCENT LUNGE VARIATION

Focus on digging your front heel into the floor to activate your glutes.

LOW PERCH POSE

Dig your right heel into the floor and tap your left knee behind your right now.

SINGLE LEG CHAIR POSE

You don't have to lift your leg a lot off the ground -- even a little bit is challenging!

YOGI SQUAT

Step your feet wider if it feels challenging to dig your heels down.

WARRIOR III

Actively flex your back foot to engage your hamstring and glutes.

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